Connected Habits coaching
Nutrition | Lifestyle | Functional testing | Personal training
Connected Habits Coaching
BUilding rhythms of vibrant health
I’m glad you’re here.
I’m Vanessa, a holistic health coach on a mission to empower individuals to take control of their health and transform their lives through sustainable lifestyle changes. I believe in teaching people the power of nourishing both the body and mind to achieve optimal well-being. I'm here to guide you on your journey towards vibrant health and lasting lifestyle transformation.
Whether you’ve been wrecked by diet culture, or you simply want guidance and support on your health journey, you’re in the right place.
Nutrition
Guidance
Support the body with Nutrients
Done with dieting? Try something new
Discover the power of nutrition coaching for a healthier, more vibrant you. With personalized guidance and evidence-based strategies, I'll help you create sustainable habits that nourish your body and support your goals. No more fad diets or quick fixes—just a compassionate and empowering approach to nutrition that celebrates your individuality. Let's unlock your full potential and transform the way you eat and live.
Functional Testing
Let’s put the body in a position to heal
Target Specific Issues
Unlock the secrets of your body's biochemistry with functional lab testing. Through comprehensive analysis, we can uncover hidden toxicities and pinpoint nutrient deficiencies that impact your overall well-being. Armed with this invaluable knowledge, we'll design a tailored plan to eliminate toxins, restore vital nutrients, and promote optimal health. Say goodbye to guesswork and embrace a data-driven approach that empowers you to achieve lasting transformation. Experience the power of functional lab testing and embark on a journey to a healthier, more vibrant you.
Work with Vanessa
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1:1 Health Coaching
Reach your goals with a personalized plan and follow up appointments.
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Athlete Nutrition Coaching
Tailor your nutrition and lifestyle to reach specific athletic goals.
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Functional Testing
Get data from your body to pinpoint root causes for imbalance of the body and correct them.